13 Benefits of Yoga That Are Supported by Science

by | Dec 1, 2020 | Yoga

Benefits of Yoga to Support Immune System
Yoga is an ascetic practice that is aimed at improving overall health through the adoption of some specific bodily postures. Practicing yoga comes with a lot of benefits for both your physical and mental well-being, and it’s being backed up by science. However, if you want to get optimal results, you can combine Phoria Virushield Immune Support Superfood with your yoga practice. The ingredients used to formulate these powerful products are 100% all-natural, non-synthetic, and non-pharmaceutical. Yet, they are highly effective and help in strengthening your immune system. Although the benefits of yoga cannot be underestimated. It is a mind and body practice that helps to boost your physical and mental health. In more recent years, yoga has become popular as a form of physical exercise. This is because the poses help to promote improved control of the mind and body and enhance well-being. As a result, we will be discussing the benefits of practicing yoga in this comprehensive article.
Yoga Practicing Benefits

Benefits of Yoga that are Supported by Science


It helps to fight addiction

Research has shown that an average human being is addicted to something. This may be drugs or alcohol, or even anything. Yoga helps to fight addiction by helping you meditate and giving your body the resilience to fight during difficult emotions. Yoga involves the practice of mindfulness that helps to stimulate the brain in positive ways.

It Reduces PTSD

You can develop PTSD when you have gone through a traumatic experience. People with PTSD have disturbing and intense thoughts and feelings related to their experience even after the event has ended. They may relive the event through nightmares or flashbacks. If this is your case, practicing yoga regularly could help in putting you back in the right state of mind.

It Increases Self-Esteem

Regular yoga practice would help you make peace with yourself. It also helps you to explore a brighter side of yourself and helps you to have a positive approach to life.

Improves your Quality of Life

Many chronic illnesses are often a result of reduced quality of life. This is where yoga helps you. It helps to improve your overall psychological well-being. In fact, yoga is now adopted as a means of therapy to improve the quality of life for many people.

It helps to Improve Cognitive Function

When you participate in yoga exercises often, you will be able to focus and gain more on your cognitive ability. Scientists all over the world have proven that yoga helps to improve cognitive function.

It Improves Overall Brain Health

Apart from having great benefits to the body, yoga also helps to improve the quality of the brain. Scientifically, yoga has been proven to increase the concentration of brain-derived neurotrophic factors in the blood. The brain-derived neurotrophic factor contains essential proteins necessary for improving brain health.

It Reduces Inflammation

Chronic inflammation is a symptom of many diseases, such as diabetes, heart disease, and cancer. However, research has shown the beneficial effects of yoga on inflammation as it helps to prevent certain diseases caused by chronic inflammation.

It Reduces Stress

When you practice yoga, you will feel a good sense of relaxation. In fact, multiple studies have confirmed that yoga can decrease the secretion of the primary stress hormone, cortisol.

It Relieves Depression

Studies from several scientists have shown that yoga has an antidepressant effect that could be vital to reducing the symptoms of depression in the body. Yoga can also serve as a complementary depression therapy if need be.

It Improves Posture

Staying in a position for too long won’t only hurt your spine, it also makes you feel tired at the end of the day. However, practicing yoga could help to prevent pain and improve your overall physical health. You can also combine Phoria Virushield Immune Support Superfood with your yoga exercise. The former would help to fight against any viral/bacterial infections and improve your immune system, while the latter would help to improve your physical health.

It Improves Flexibility

You can improve your endurance and flexibility by practicing yoga regularly. Yoga helps to improve your posture and gain better strength. Scientists strongly recommend that constant yoga exercises help bring your body to the right shape.

It Improves Lung Function

A lot of breathing exercises help to improve lung function. Doing such exercises for a long time could help to cure respiratory problems. As a result, regular practice of yoga helps to increase the capacity of your lungs.

It Helps you Sleep Better

Yoga helps to create a regular sleeping pattern. It is highly efficient in reducing stress and improving relaxation. A relaxed body tends to get a peaceful and deeper sleep.
The essence of practicing yoga is to improve your overall well-being and to boost your immune system. However, you can go beyond practicing yoga to achieve this feat. You can also combine Virushield Immune Support Superfood to your daily practice. The superfood was carefully prepared with natural ingredients. It helps to fight viral and bacterial infections, and it helps to strengthen the immune system in the process.

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