Month: November 2020

How Athletes Can Support Their Immune Function

How Athletes Can Support Their Immune Function

Your immune system consists of a complex combination of cells and pathways that interact with the rest of the body to establish and maintain an effective immune response against disease-causing organisms. Various factors can impair the functioning of the immune...

Nutrition: the key for athletes’ to a healthier immune system

Nutrition: the key for athletes’ to a healthier immune system

The Superfood everyone deserves Health is the best investment you can bank on, there is no arguing with that. The age at which everyone has to be aware of their state of health has never been more emphasized than in the 21st century. Having the on-going and grueling...

Why Yoga is a Great Natural Immunity Booster

Why Yoga is a Great Natural Immunity Booster

Bacteria and viruses abound in every corner of the earth. They can be picked up through breathing, eating, and even through touching surfaces. In a lot of ways, both bacteria and viruses can compromise humans’ immune systems. However, they could only do their work...

Simple and Reproducible Habits of Health-Conscious People

Simple and Reproducible Habits of Health-Conscious People

A healthy person takes his well-being very seriously, whether it is by maintaining a balanced diet or an exercise routine. He also knows how his body responds to different methods of dieting and exercising. Through that, he helps keep himself fit and efficient in...

5 Post-Workout Tips for Maximum Recovery

5 Post-Workout Tips for Maximum Recovery

Whenever someone does a workout, his body heats up and produces sweat. Different body parts are affected depending on how strenuous his workout is. For example, if he prefers building up his biceps and abs, his arms and stomach feel sore after his workout. It is also...