Month: January 2021

Is A Low Resting Heart Rate Normal In Athletes?

Is A Low Resting Heart Rate Normal In Athletes?

Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm). Although the average resting...

3 Wellness Tips for a Great Day

3 Wellness Tips for a Great Day

You should never jeopardize your wellness and overall health. Even with your busy work routine, achieving a wellness routine might look challenging, but it's worth it. To achieve this feat, there are some decisions you can make. Do you know that forming a good habit...

3 Tips To Boost Your Healthy Morning Routine

3 Tips To Boost Your Healthy Morning Routine

Having a proper morning routine can be challenging and difficult to adhere to. You tend to enjoy sleeping more when it's time to wake up. However, if you are looking to kick off a truly successful morning, adding a few easy steps to your morning routine can give you a...

The 10 Best Yoga Poses for Back Pain

The 10 Best Yoga Poses for Back Pain

Over the years, yoga has proven to be the best cure for back pain. Yoga is a mind-body therapy that even professional doctors recommend to treat back pain and the stress that accompanies it. Practicing yoga for a few minutes daily can help you know your body more....