Month: February 2021

The Great Debate: What Defines An Athlete?

The Great Debate: What Defines An Athlete?

The Olympics were a multi-day festivity founded in the eighth century by the Greeks. The goal of this event is to display the strongest, fastest, and best athletes in a tribute to their gods.

Easy Ways To Improve Your Overall Health

Easy Ways To Improve Your Overall Health

It is a priority to maintain general health. Yet, for one reason or the other, people often overlook what is important and attend to less important things. Life is short.

How Much Protein Do You Need As An Athlete?

How Much Protein Do You Need As An Athlete?

Undoubtedly, athletes expend more energy than an average person. Their bodies need additional nutrients to recover from intense physical injury. Protein plays an important role in their eating plan. This is because it helps strengthen and repair muscle tissue.

The 4 Best Yoga Poses For Blood Circulation

The 4 Best Yoga Poses For Blood Circulation

There are several benefits that accompany practicing yoga. Yes, it aids blood circulation too. However, poor blood circulation can be caused by several things: high cholesterol, high blood pressure, and diabetes. This ailment can result in muscle cramps, brittle nails...