Active Lifestyle

Health Benefits Of Physical Activity Levels

Health Benefits Of Physical Activity Levels

Physical activity level has to do with the amount of exercise you do each day. There are several benefits that accompany getting more exercise. Yes, it improves blood circulation too. However, poor blood circulation can be caused by several things: diabetes, high blood pressure, and high cholesterol.

The 4 Best Yoga Poses For Blood Circulation

The 4 Best Yoga Poses For Blood Circulation

There are several benefits that accompany practicing yoga. Yes, it aids blood circulation too. However, poor blood circulation can be caused by several things: high cholesterol, high blood pressure, and diabetes. This ailment can result in muscle cramps, brittle nails...

Is A Low Resting Heart Rate Normal In Athletes?

Is A Low Resting Heart Rate Normal In Athletes?

Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm). Although the average resting...

Advantages and Disadvantages of Exercise

Advantages and Disadvantages of Exercise

Exercise is one of the healthiest lifestyle decisions you can make, although it has its own downside too. Regular exercise improves your brain health, reduces diseases, provides weight management, improves your ability to do everyday activities, and strengthens your...

5 Post-Workout Tips for Maximum Recovery

5 Post-Workout Tips for Maximum Recovery

Whenever someone does a workout, his body heats up and produces sweat. Different body parts are affected depending on how strenuous his workout is. For example, if he prefers building up his biceps and abs, his arms and stomach feel sore after his workout. It is also...