Competitive Athlete

The Great Debate: What Defines An Athlete?

The Great Debate: What Defines An Athlete?

The Olympics were a multi-day festivity founded in the eighth century by the Greeks. The goal of this event is to display the strongest, fastest, and best athletes in a tribute to their gods.

How Much Protein Do You Need As An Athlete?

How Much Protein Do You Need As An Athlete?

Undoubtedly, athletes expend more energy than an average person. Their bodies need additional nutrients to recover from intense physical injury. Protein plays an important role in their eating plan. This is because it helps strengthen and repair muscle tissue.

Is A Low Resting Heart Rate Normal In Athletes?

Is A Low Resting Heart Rate Normal In Athletes?

Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm). Although the average resting...

Nutrition And Athletic Performance: Balance Yourself

Nutrition And Athletic Performance: Balance Yourself

It is every athlete's dream to be the best in every competition. However, nutrition can help to boost athletic performance. It is as important as your daily training. On the other hand, bad nutrition leads to poor performance and fatigue during the course of your...

How Athletes Can Support Their Immune Function

How Athletes Can Support Their Immune Function

Your immune system consists of a complex combination of cells and pathways that interact with the rest of the body to establish and maintain an effective immune response against disease-causing organisms. Various factors can impair the functioning of the immune...

Nutrition: the key for athletes’ to a healthier immune system

Nutrition: the key for athletes’ to a healthier immune system

The Superfood everyone deserves Health is the best investment you can bank on, there is no arguing with that. The age at which everyone has to be aware of their state of health has never been more emphasized than in the 21st century. Having the on-going and grueling...