Health Conscious

The 4 Best Yoga Poses For Blood Circulation

The 4 Best Yoga Poses For Blood Circulation

There are several benefits that accompany practicing yoga. Yes, it aids blood circulation too. However, poor blood circulation can be caused by several things: high cholesterol, high blood pressure, and diabetes. This ailment can result in muscle cramps, brittle nails...

Is A Low Resting Heart Rate Normal In Athletes?

Is A Low Resting Heart Rate Normal In Athletes?

Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm). Although the average resting...

Top Medicinal Mushrooms

Top Medicinal Mushrooms

Over the years, medicinal mushrooms have made an impressive impact on the health of several individuals. Medicinal mushrooms have been used throughout the history of mankind to fight against infectious diseases and cancer. In the modern-day, research has shown that...

Top 8 Mistakes Health-conscious People Make

Top 8 Mistakes Health-conscious People Make

There are several mistakes that even health-conscious people make that affect their health. Even if you take yoga classes, practice regular meditation, and eat healthy foods, you will still fall for the same mistake. The truth is that you may not know you are doing...

Simple and Reproducible Habits of Health-Conscious People

Simple and Reproducible Habits of Health-Conscious People

A healthy person takes his well-being very seriously, whether it is by maintaining a balanced diet or an exercise routine. He also knows how his body responds to different methods of dieting and exercising. Through that, he helps keep himself fit and efficient in...