There are several benefits that accompany practicing yoga. Yes, it aids blood circulation too. However, poor blood circulation can be caused by several things: high cholesterol, high blood pressure, and diabetes. This ailment can result in muscle cramps, brittle nails...
Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm). Although the average resting...
Over the years, medicinal mushrooms have made an impressive impact on the health of several individuals. Medicinal mushrooms have been used throughout the history of mankind to fight against infectious diseases and cancer. In the modern-day, research has shown that...
There are several mistakes that even health-conscious people make that affect their health. Even if you take yoga classes, practice regular meditation, and eat healthy foods, you will still fall for the same mistake. The truth is that you may not know you are doing...
A healthy person takes his well-being very seriously, whether it is by maintaining a balanced diet or an exercise routine. He also knows how his body responds to different methods of dieting and exercising. Through that, he helps keep himself fit and efficient in...