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The 4 Best Yoga Poses For Blood Circulation

The 4 Best Yoga Poses For Blood Circulation

There are several benefits that accompany practicing yoga. Yes, it aids blood circulation too. However, poor blood circulation can be caused by several things: high cholesterol, high blood pressure, and diabetes. This ailment can result in muscle cramps, brittle nails...

Is A Low Resting Heart Rate Normal In Athletes?

Is A Low Resting Heart Rate Normal In Athletes?

Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm). Although the average resting...

3 Wellness Tips for a Great Day

3 Wellness Tips for a Great Day

You should never jeopardize your wellness and overall health. Even with your busy work routine, achieving a wellness routine might look challenging, but it's worth it. To achieve this feat, there are some decisions you can make. Do you know that forming a good habit...

Top Medicinal Mushrooms

Top Medicinal Mushrooms

Over the years, medicinal mushrooms have made an impressive impact on the health of several individuals. Medicinal mushrooms have been used throughout the history of mankind to fight against infectious diseases and cancer. In the modern-day, research has shown that...