Health Benefits Of Physical Activity Levels

by | Mar 4, 2021 | Active Lifestyle

Physical activity level has to do with the amount of exercise you do each day. There are several benefits that accompany getting more exercise. Yes, it improves blood circulation too. However, poor blood circulation can be caused by several things: diabetes, high blood pressure, and high cholesterol. This can result in numbness, muscle cramps, breakouts, brittle nails and hair, swelling, and dark circles under the eyes.

In fact, with more diseases spreading to humans, knowledge about immunity would be very pivotal at this point. For this reason, we would recommend that you start taking Phoria Virushield Immune Support Superfood. This supplement is a natural immunity booster and is formulated with non-pharmaceutical and natural ingredients. As for the best way of combating poor blood circulation, regular exercise has been effective in this case.

However, different physical activity levels provide different health benefits. We will be laying emphasis on the 4 different physical activity levels and their benefits. Let’s explore more.

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Sedentary Activity Level

An inactive or sedentary lifestyle means that you don’t practice any exercise and are not active physically during the day. This lifestyle can contribute to weight gain, excess fatigue, and eventually obesity when paired with a poor diet.

This activity level can decrease one’s sense of overall well-being and increase the risk of developing certain health complications, for example, diabetes. The only benefit this activity level offers is that it requires you to be less active. Hence, making it easy for you to recover faster from injury or serious illness.

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Light Physical Activity Level

Light physical activity levels are those activities that you do regularly as part of your everyday life. These activities include taking the dog for a walk, gardening, and taking a stroll. They can help burn about 150 calories a day for an average person.

However, the number of calories can vary depending on your body size and the specific amount of activity executed.
The health benefits of light physical activity include better blood cholesterol levels, improved metabolic health, improved blood pressure, and reduced body fat. Being slightly active can also improve the quality of your life and reduce the risk of developing chronic diseases.

Moreover, if you are looking for the best means of improving your immune system, it is advisable that you go for Phoria Virushield Immune Support Superfood. This supplement doesn’t only shield you from any form of viral and bacterial infections; it also gives you the energy to kickstart and be consistent with your daily exercise.

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Moderate Physical Activity Level

This type of activity has to do with you participating in some cardiorespiratory endurance exercises for at least 30 to 60 minutes, three to five days a week. This activity may also include stretching exercises, strength training, jogging for 30 minutes three times a week, walking for 30 minutes three to five days a week.

Those who follow a moderate physical activity program experience all the benefits of light physical activity. They also gain improved physical fitness in the form of endurance, improved muscular strength, and increased heart health. Moderate exercisers experience greater improvement in health, quality of life, and reduction of chronic disease risk.

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Vigorous Physical Activity Level

As the name goes, this type of exercise program has to do with intense and serious exercising for 20 to 60 minutes most days a week. Some of the exercises include running for 45 minutes three days per week, weight training three days per week, and doing intervals two days per week.

Those who follow this vigorous exercise program experience all the benefits of the lifestyle physical activity and the moderate exercise program.

Supplementing Exercises With Phoria Virushield Immune Support Superfood

Doing exercise everyday is beneficial to our overall well-being. For the best result, you can combine Phoria Virushield Immune Support Superfood with your daily practice. This supplement was carefully prepared with natural ingredients. It helps to fight viral and bacterial infections, and make your exercise more beneficial to the body.

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