How Much Protein Do You Need As An Athlete?

by | Feb 8, 2021 | Competitive Athlete

Undoubtedly, athletes expend more energy than an average person. Their bodies need additional nutrients to recover from intense physical injury. Protein plays an important role in their eating plan. This is because it helps strengthen and repair muscle tissue. For this reason, the intake of protein is common amongst athletes. However, for athletes looking for a leaner, more defined physique, it is also common for them to eat meals with high protein content. This brings up the question, “how much protein do you need as an athlete?”. Continue reading this article and get the answer you seek. Before we delve right into the details, there is one product you should add to your diet. The Immune Support Superfood from Phoria Virushield is tested and confirmed to add high nutritional value to your body. Give it a trial and enjoy the benefits that accompany its usage.

Overall Eating Pattern

The need for protein in building muscle mass cannot be overemphasized. However, consumption of more protein than necessary isn’t good either. When determining protein requirements for athletes, it is advisable to look at the athlete’s overall eating pattern. It has been discovered that athletes with moderate protein intake who also consume adequate fats and carbohydrates end up using less protein for energy. This makes it easy for them to use the protein for other functions such as muscle growth. Therefore, it is important that athletes meet their body demands for carbohydrates and fats as well.


When there is a combination of nutrition and exercise, muscle growth occurs. Research has shown that the timing of protein intake is important. Eating food high in protein content such as meat, fish, eggs, dairy, or soy two hours after exercise either by itself or together with carbohydrates enhances muscle repair and growth. Furthermore, the duration and the intensity of the activity are important factors to consider when it comes to protein needs. The energy and protein needs of an athlete vary depending on whether the athletes are in training, injured, or in action. It is advisable that you combine Phoria Virushield Immune Support Superfood with your nutrition. By doing this, you will gain more energy, and your overall health will be improved.


While athletes need more protein than an average person, they should be taken in moderation. It is recommended that 1.2 to 2.0 grams of protein per kilogram of body weight should be given to athletes daily, depending on training. Protein intake should be well-planned and must be spaced throughout the day and after workouts.

Are Powders And Supplements Needed?

You can take the Immune Support Superfood from Phoria Virushield if you want to get the best nutritional advantage from your food. It also shields you from any form of viral/bacterial infections.

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