Undoubtedly, athletes expend more energy than an average person. Their bodies need additional nutrients to recover from intense physical injury. Protein plays an important role in their eating plan. This is because it helps strengthen and repair muscle tissue.
For this reason, the intake of protein is common amongst athletes. However, for athletes looking for a leaner, more defined physique, it is also common for them to eat meals with high protein content. This brings up the question, “how much protein do you need as an athlete?”. Continue reading this article and get the answer you seek.
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