How To Boost The Number Of Calories Burned: The Best Yoga Pose

by | Feb 26, 2021 | Yoga

Many people label yoga as an easy exercise. Meanwhile, stretching of different parts of your body might put you in a relaxing and meditative mindset. Obviously, there are vital things people don’t actually know about when it comes to yoga.

A celebrity yoga instructor, Mandy Ingber, estimated that yoga can burn around 180 to 600 calories per hour. Although there are different types of yoga that range from constant movement to a more restoring, slower pace. You will burn more calories in a Vinyasa or Bikram than you would in a restorative pose. This means if you want to boost the number of calories burned during yoga, the pose you select matters a lot.

Furthermore, if you want to get optimal results, you can combine your yoga practice with Phoria Virushield Immune Support Superfood. The ingredients used to formulate this powerful supplement are non-synthetic, 100% natural, and non-pharmaceutical. Yet, it is highly effective and contains ingredients that can neutralize free radicals in the body.
That said, we will be laying emphasis on the best yoga pose to boost the number of calories burned. Let’s explore more in this article.

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Plank Pose

This yoga pose will help you to burn a lot of calories because it needs major muscle groups which include your abs, glutes, and shoulders to be engaged while trying to force your body to resist gravity. You should have it in mind that the longer you stay in this pose, the more calories you burn.

The best way to do the Plank Pose is to put yourself in a tabletop position and planting your hands shoulder-distance apart in front of you. Ensure that your shoulders are directly over your wrists, jump your feet back, and make sure your toes are touching the ground as you stay in that position.

Squeeze your glutes and core to ensure that they remain lifted so that your body can form a straight line from your head to your feet.

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Chair Pose

This is the easiest and safest yoga to do. Before you do this exercise, you have to activate your glutes- the largest muscle in the body. This will help you to burn more calories.

To get this pose right, start by standing in a mountain pose as you put your feet together and your hands by your sides, then, bend your knees and push your hips backward to keep your thighs parallel to the floor, and press your heels down to maintain stability.

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High Lunge Pose

You must have seen this particular pose in so many other workouts apart from yoga. This is because it works the whole body though it is especially good for the quads and glutes. This pose requires a bit of balance from you as you are high up on the back of your back foot. Whenever you add balance to any pose, your body is forced to work harder. Thus, burning more calories in the process.

To get this pose correct, stand on a mat with your feet hip-distance apart. Come to a standing forward bend and ensure that your fingers touch the floor. After that, step your right foot backward keeping the ball of your foot on the mat.

Bend your knee so it forms a 90-degree angle. Lay your torso on the left thigh and lengthen it as you lift up your upper body and raise your arms straight over your head. Make sure you keep your right leg straight and press your right heel to the floor. After holding for three to five breaths, repeat on the other side.

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Boost More Calories By Combining Phoria Virshield With Your Yoga Routine

When it comes to burning more calories, practicing yoga is not enough. You also need to take supplements. However, you must be careful with the type of supplement you are going for. To be on the safer side, normalize combining your yoga exercise with Phoria Virushield Immune Support Superfood. By doing this, you will gain more energy, and you will burn more calories in the process.

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