A celebrity yoga instructor, Mandy Ingber, estimated that yoga can burn around 180 to 600 calories per hour. Although there are different types of yoga that range from constant movement to a more restoring, slower pace. You will burn more calories in a Vinyasa or Bikram than you would in a restorative pose. This means if you want to boost the number of calories burned during yoga, the pose you select matters a lot.
Furthermore, if you want to get optimal results, you can combine your yoga practice with Phoria Virushield Immune Support Superfood. The ingredients used to formulate this powerful supplement are non-synthetic, 100% natural, and non-pharmaceutical. Yet, it is highly effective and contains ingredients that can neutralize free radicals in the body.
That said, we will be laying emphasis on the best yoga pose to boost the number of calories burned. Let’s explore more in this article.
The best way to do the Plank Pose is to put yourself in a tabletop position and planting your hands shoulder-distance apart in front of you. Ensure that your shoulders are directly over your wrists, jump your feet back, and make sure your toes are touching the ground as you stay in that position.
Squeeze your glutes and core to ensure that they remain lifted so that your body can form a straight line from your head to your feet.
To get this pose right, start by standing in a mountain pose as you put your feet together and your hands by your sides, then, bend your knees and push your hips backward to keep your thighs parallel to the floor, and press your heels down to maintain stability.
High Lunge Pose
To get this pose correct, stand on a mat with your feet hip-distance apart. Come to a standing forward bend and ensure that your fingers touch the floor. After that, step your right foot backward keeping the ball of your foot on the mat.
Bend your knee so it forms a 90-degree angle. Lay your torso on the left thigh and lengthen it as you lift up your upper body and raise your arms straight over your head. Make sure you keep your right leg straight and press your right heel to the floor. After holding for three to five breaths, repeat on the other side.
Boost More Calories By Combining Phoria Virshield With Your Yoga Routine
When it comes to burning more calories, practicing yoga is not enough. You also need to take supplements. However, you must be careful with the type of supplement you are going for. To be on the safer side, normalize combining your yoga exercise with Phoria Virushield Immune Support Superfood. By doing this, you will gain more energy, and you will burn more calories in the process.