The calorie-intake calculator helps you determine your present calorie intake and how much you have burned from your daily exercise. A calorie calculator needs some information like the activity level you engage in on a daily basis. Ideally, there are only four activity levels you can choose from. Knowing these activity levels and recognizing which category you fall into would help you get the precise result when using a calorie calculator.
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That said, below are the 4 activity levels you can choose from when using the calorie-intake calculator. You should be honest with the activity level you will be choosing if you want to get an accurate answer.
What are the 4 activity levels, and which of the categories do you belong to? Let’s find out.
2) Lightly Active
Being lightly active means your daily activity is more engaging than the sedentary, and your activity would include that you run the daily errand too. You mow the lawns, water the garden, go shopping, and walk the dogs. These are all important parts of our everyday life. However, all these alone cannot classify you as lightly active.
To be considered in this class, you must engage yourself in 15-20 minutes of vigorous activities such as aerobics, jogging, or skiing on a daily basis. Also, spending a significant amount of your day on your feet classifies you as lightly active.
4) Very Active
Going to the gym a few times a week doesn’t automatically make you lightly active. Even if you work at a desk job and you lift heavy things at the gym a few times a week, then you’re probably sedentary. To put yourself in that active state, go for a brisk walk everyday.
With this information, calculating your calorie shouldn’t be difficult anymore. You now know what to fill in the calorie calculator.
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When it comes to burning more calories, there is a wide range of intentional exercise you can do. You also need to take supplements. You must be careful with the type of supplement you are going for. To be on the safer side, normalize combining your daily exercise with Phoria Virushield Immune Support Superfood. By doing this, you will gain more energy, and you will burn more calories in the process.