How To Choose The Proper Activity Level For The Calorie-intake Calculators

by | Mar 19, 2021 | Health Conscious

How to Choose the Proper Activity Level for the Calorie-intake Calculators

The calorie-intake calculator helps you determine your present calorie intake and how much you have burned from your daily exercise. A calorie calculator needs some information like the activity level you engage in on a daily basis. Ideally, there are only four activity levels you can choose from. Knowing these activity levels and recognizing which category you fall into would help you get the precise result when using a calorie calculator.

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That said, below are the 4 activity levels you can choose from when using the calorie-intake calculator. You should be honest with the activity level you will be choosing if you want to get an accurate answer.

What are the 4 activity levels, and which of the categories do you belong to? Let’s find out.

1) Sedentary

For sedentary level, your daily activities include running daily errands like going shopping, outing with friends, cleaning, walking your dog, watering the garden plants, mowing your lawns, and general house sanitations. Unless you do at least 30 minutes per day of intentional exercise, you are sedentary.

2) Lightly Active

Being lightly active means your daily activity is more engaging than the sedentary, and your activity would include that you run the daily errand too. You mow the lawns, water the garden, go shopping, and walk the dogs. These are all important parts of our everyday life. However, all these alone cannot classify you as lightly active.

To be considered in this class, you must engage yourself in 15-20 minutes of vigorous activities such as aerobics, jogging, or skiing on a daily basis. Also, spending a significant amount of your day on your feet classifies you as lightly active.

3) Active

If you are active, your daily activities include that you have a day filled with errands. You have to get your groceries, mow your lawn, and visit some friends. Daily exercise that is equal to walking for 1 hour and 45 minutes at 4mph helps you burn up to 580 calories. You can also achieve this feat by jogging for up to 50 minutes per day. Also, spending a significant amount of your day doing some physical activity classifies you as active.

4) Very Active

For very active people, your daily routine should be filled with errands. You have to get your groceries, mow your lawn, and visit some friends. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph helps you burn up to 1400 calories. You can also achieve this feat by jogging for up to 2 hours 30 minutes per day. Also, spending a significant amount of your day doing heavy physical activity classifies you as very active.

Key Points

Going to the gym a few times a week doesn’t automatically make you lightly active. Even if you work at a desk job and you lift heavy things at the gym a few times a week, then you’re probably sedentary. To put yourself in that active state, go for a brisk walk everyday.

With this information, calculating your calorie shouldn’t be difficult anymore. You now know what to fill in the calorie calculator.

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When it comes to burning more calories, there is a wide range of intentional exercise you can do. You also need to take supplements. You must be careful with the type of supplement you are going for. To be on the safer side, normalize combining your daily exercise with Phoria Virushield Immune Support Superfood. By doing this, you will gain more energy, and you will burn more calories in the process.

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