Is A Low Resting Heart Rate Normal In Athletes?

by | Jan 25, 2021 | Active Lifestyle, Competitive Athlete, Health Conscious, Phoria

Athletes always tend to experience a lower resting heart rate when compared to others. However, the resting heart rate is best measured when you are lying down, sitting, or in a calm state. And it is measured in beats per minute (bpm).

Although the average resting heart rate is usually within the range of 60 and 80 bpm. Some endurance athletes have their resting heart rates as low as 30 to 40 bpm. If you are someone that does a lot of exercises, you shouldn’t be worried that you have a lower resting heart rate unless you are tired, ill, or dizzy. In fact, it means you are okay.

To maintain your wellness, there are some healthy supplements you can take. In this case, we will recommend the regular usage of Phoria Virushield Immune Support Superfood. It helps to combat any form of infection. However, we will be discussing more about why athletes have a lower resting heart rate in this article. Let’s explore more below.

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How To Know When An Athlete's Resting Heart Rate Is Low

The normal resting heart rate is said to be between 60 to 80 bpm. However, a young and healthy athlete has a resting heart rate of 30 to 40 bpm. This is because exercise strengthens the heart muscle. It also allows the heart to pump a greater amount of blood with each heartbeat. And more oxygen is going to the muscles as a result.

The heart beats fewer times per minute in an athlete than it would in a non-athlete. The resting heart rate is different for everyone, whether you are an athlete or not. However, there are several factors that could affect the resting heart rate. This includes age, medication, amount of physical activity, fitness level, and air temperature.

If you are experiencing several symptoms like weakness, dizziness, and overall body weakness, it is a clear sign that you need to see a professional doctor. These symptoms might also mean that your resting heart rate is too low.

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Athletic Heart Syndrome

The Athletic Heart Syndrome is a heart condition that is usually harmless. It is common among people that exercise more than 1 hour per day. However, athletes that have 35 to 50 bpm may develop irregular heart rhythm or arrhythmia.

Usually, you don’t really need to diagnose athletic heart syndrome since it doesn’t pose any heart problems. But you should see a doctor if you notice that your heart rate is irregular, faint during the course of exercise, or experience chest pain.

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How Can You Measure Your Resting Heart Rate?

The truth is, there is no ideal resting heart rate. However, having a lower resting heart rate means you are more fit. As a matter of fact, well-trained athletes may have a resting heart rate within the range of 30 to 40 bpm.

You can measure your resting heart rate by yourself and at home. Take your resting heart rate by checking your pulse first thing in the morning. To do this, gently press the tip of your middle and index finger over the lateral part of your wrist, just below the thumb side of your hand. You can then proceed to count the beat for a full minute.

The result you obtain from this experiment is your resting heart rate in beats per minute (bpm).

Wrapping Up

The resting heart rate differs from one person to the other. Although athletes tend to have a lower resting heart rate. You shouldn’t be worried about that. It means you are fit and healthy. However, if you notice anything in your internal system, you shouldn’t hesitate to see a doctor.

You should also normalize taking Phoria Virushield Immune Support Superfood. This supplement helps to boost the immune system and not harm it. It’s all you need to remain competitive and maintain the best healthy lifestyle.

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