Although the average resting heart rate is usually within the range of 60 and 80 bpm. Some endurance athletes have their resting heart rates as low as 30 to 40 bpm. If you are someone that does a lot of exercises, you shouldn’t be worried that you have a lower resting heart rate unless you are tired, ill, or dizzy. In fact, it means you are okay.
To maintain your wellness, there are some healthy supplements you can take. In this case, we will recommend the regular usage of Phoria Virushield Immune Support Superfood. It helps to combat any form of infection. However, we will be discussing more about why athletes have a lower resting heart rate in this article. Let’s explore more below.
How To Know When An Athlete's Resting Heart Rate Is Low
The heart beats fewer times per minute in an athlete than it would in a non-athlete. The resting heart rate is different for everyone, whether you are an athlete or not. However, there are several factors that could affect the resting heart rate. This includes age, medication, amount of physical activity, fitness level, and air temperature.
If you are experiencing several symptoms like weakness, dizziness, and overall body weakness, it is a clear sign that you need to see a professional doctor. These symptoms might also mean that your resting heart rate is too low.
Athletic Heart Syndrome
Usually, you don’t really need to diagnose athletic heart syndrome since it doesn’t pose any heart problems. But you should see a doctor if you notice that your heart rate is irregular, faint during the course of exercise, or experience chest pain.
How Can You Measure Your Resting Heart Rate?
You can measure your resting heart rate by yourself and at home. Take your resting heart rate by checking your pulse first thing in the morning. To do this, gently press the tip of your middle and index finger over the lateral part of your wrist, just below the thumb side of your hand. You can then proceed to count the beat for a full minute.
The result you obtain from this experiment is your resting heart rate in beats per minute (bpm).
You should also normalize taking Phoria Virushield Immune Support Superfood. This supplement helps to boost the immune system and not harm it. It’s all you need to remain competitive and maintain the best healthy lifestyle.