Tip 1: Keep Yourself Hydrated
In other words, drink water consistently. When you haven’t had a workout in one day, drinking eight glasses is quite enough. But when you do some workout, you must drink more than eight glasses. It also depends on the intensity of the workout. Furthermore, stick to room-temperature water instead of cold water.
If available, try to consume electrolyte-rich sports drinks, such as Gatorade, in moderation. Working out lowers the electrolyte level in the body, which can potentially result in some diseases. However, before you pick that sports drink, check its sugar content; if it is too high, choose other brands.
Tip 2: Eat the Right Recovery Food
There are different types of foods that are best suited for post-workout recovery. Carbohydrate-rich foods are certainly not one of them. If you just came from an intense muscle-building exercise, foods rich in protein, omega-3, and vitamins will do. They help repair your muscles while providing enough energy for your brain and the rest of the body.
Also, try to avoid consuming sweets, alcohol, or caffeine-rich food and drink as they can cause inflammation.
Tip 3: Apply Some Heat or Ice
It depends on whether your body has some inflammation or swelling after your workout. If a part of your body experiences swelling, apply some cold compress to soothe the pain. When the pain has subsided, then you can try applying some hot compress to improve blood circulation.
In case you do not have swelling but you just finished a strenuous exercise, applying hot compress is recommended. You could also soak in a warm bath to relieve the body of any stress. This method is ideal just before you sleep, as it can help your muscles recover faster.
Tip 4: Stretch Your Body
Surely at some point in your exercise, you contracted some of your muscles. Stretching after your workout helps relax them and reduce overall stress. Stretching also helps prevent unwanted injuries. You may also need to stretch your body before you start your workouts to prevent accidents.
Tip 5: Take Health Supplements
Health supplements help boost your body’s defenses against diseases and other factors. Some health supplements contain a certain set of vitamins and minerals. These nutrients together help your body prepare for and / or recover from a long day.
Have one glass of Phoria Virushield after your workout cooldown and keep going about your day.