The 10 Best Yoga Poses for Back Pain

by | Jan 4, 2021 | Yoga

Best Yoga Poses for Back Pain
Over the years, yoga has proven to be the best cure for back pain. Yoga is a mind-body therapy that even professional doctors recommend to treat back pain and the stress that accompanies it.

Practicing yoga for a few minutes daily can help you know your body more. When you practice yoga, you will be able to detect imbalances in your body. After that, you will know the best way to tackle the problem and bring yourself to the right alignment and balance.

However, if you want to get optimal results, you can combine your yoga practice with Phoria Virushield Immune Support Superfood. The ingredients used to formulate this powerful supplement are non-synthetic, 100% natural, and non-pharmaceutical. Yet, it is highly effective and contains an ingredient that can neutralize free radicals in the body to prevent damage.

Hence, we have come up with this article to discuss the 10 best yoga poses for back pain.

They are as listed below:


1) The Downward-Facing Dog Pose

This traditional forward bend is strongly recommended for back-pain. This is because it helps to improve spinal imbalances and improve back strength. This is a rejuvenating routine that can be done easily. It works on the hamstrings, triceps, deltoids, quadriceps, and gluteus maximus.

2) The Sphinx Pose

This gentle backbend helps to strengthen the buttocks region and the lower part of the spine. The sphinx pose helps to stretch the chest and abdomen and may help to relieve stress. It works on the trapezius, latissimus, pectoralis major, and the erector spinae.

3) The Cat-Cow Pose

The cat-cow pose is a gentle, and accessible backbend stretch that helps to mobilize the spine. This pose also helps to stretch and relax the shoulders, torso, and neck. It works on the triceps, gluteus maximus, rectus abdominis, etc.

4) The Extended Triangle

This is a classic yoga pose you should try today. It helps to alleviate sciatica, backache, and neck pain. It also helps to stretch the spine, groin, and hips. The extended triangle helps to strengthen the legs, chest, and shoulders and may help to reduce anxiety and stress. This pose works on the hamstrings and the internal oblique. Constant yoga practice with this pose will give you the perfect experience.

5) The Bridge Pose

The reason why a lot of people love this pose is because of its stimulating and restorative effect. The Bridge Pose helps to stretch the spine, and it may help to relieve headaches and backaches. It works on the erector spinae, hamstrings, and the rectus and transverse abdominis muscle.

6) The Child Pose

This gentle forward pose is a perfect way to release tension in your back and neck. After practicing this position, your spine is stretched and lengthened. The good thing about practicing this pose is that you can use it to relieve yourself from fatigue and stress. It also helps to stretch the hips, ankles, and thighs.

7) The Two-Knee Spinal Twist

The restorative twist helps to promote spinal movement and mobility. This pose helps to stretch the spine, and shoulders. When you practice this pose regularly, it can help relieve stiffness and pain in your hips and back. It works on the erector spinae, trapezius, pectoralis major, and rectus abdominis.

8) Half Lord of the Fishes

This twisting pose energizes the spine and helps to relieve backache. It also helps to stretch the shoulders, hips, and neck. This pose can help stimulate your internal organs and alleviate fatigue. It works on the rhomboids, erector spinae, psoas, pectoralis major, and serratus anterior muscles.

9) The Locust Pose

This is the best pose to relieve back pain and fatigue. This gentle backbend helps to strengthen the arms, legs, and the back torso. It works on the trapezius, triceps, gluteus maximus, and the erector spinae.

10) The Cobra Pose

The good thing about this gentle backbend pose is that when practiced regularly, it strengthens the spine and may soothe sciatica. It also stretches the spine, buttocks, chest, abdomen, and shoulders. The cobra pose may help to relieve stress and fatigue that can accompany back pain. It works on the gluteal muscles, deltoids, hamstrings, serratus anterior, and the triceps.
yoga has proven to be the best cure for back pain

Improve Your Overall Health By Combining Phoria Virshield With Your Yoga Routine

The best methodology will produce ultimate and satisfactory results. Your yoga practice will become more effective if you combine it with the Phoria Virushield supplement. By doing this, you will gain more energy, and your overall health will be improved.

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