There are several benefits that accompany practicing yoga. Yes, it aids blood circulation too. However, poor blood circulation can be caused by several things: high cholesterol, high blood pressure, and diabetes. This ailment can result in muscle cramps, brittle nails and hair, breakouts, dark circles under the eyes, swelling, and numbness.
In fact, with more diseases spreading to humans, knowledge about immunity would be very pivotal at this point. For this reason, we would recommend that you start taking Phoria Virushield Immune Support Superfood. This supplement is a natural immunity booster and is formulated with non-pharmaceutical and natural ingredients. As for the best way of combating poor blood circulation, yoga has been effective in this case.
For this reason, we would be discussing the 4 best yoga poses for blood circulation in this article. Let’s explore more below:
The Warrior II Yoga Pose
This pose is wonderful for improving muscle tone in your legs. Your muscles will be compressing and releasing the veins in your legs. And this simple mechanism results in having an effective blood circulation. The warrior II yoga pose works on quadriceps, piriformis, scalenes, hip ligaments, and the pectoralis minor.
The Triangle Yoga Pose
The triangle pose is highly recommended because it helps with blood circulation to the legs. This yoga pose helps to open the chest and expand the lungs for blood circulation, thus improving blood circulation in the torso. It works the piriformis, triceps, gluteus medius, obliques, and the sartorius.
The Legs up The Wall Yoga Pose
With this position, your blood will flow normally and faster. This position also helps to get rid of any bad memories you might have. People relate better with this inversion because it helps to adjust the body from the sedentary lifestyle you might be used to. It helps to work on the neck, hamstrings, and the front of the torso.
The Downward-Facing Dog Pose
This pose is great for normal blood circulation. It puts your hips above your heart and heart above your head. It works effectively with gravity, which in turn facilitates blood flow to the head. The downward-facing dog pose works on the latissimus dorsi, glutes, hamstrings, serratus anterior, deltoids, and quadriceps. If you intend to start doing yoga exercises for effective blood flow, you should begin with this pose.
Supplementing Yoga Exercises With Phoria Virushield Immune Support Superfood
When it comes to blood circulation, performing yoga exercises is not enough. The truth is, you need to work with supplements that will aid you in getting the right results while working out. In this case, Phoria Virushield Immune Support Superfood is the best and highly recommended supplement you should go for. It doesn’t only shield you from any form of viral and bacterial infections; it also gives you the energy to kickstart and be consistent with your yoga pose for blood circulation.
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