What Are The Activity Levels And How They Work?

by | Mar 22, 2021 | Health Conscious

What Are the Activity Levels and How They Work

When you first set up the calorie-intake calculator, one of the details you enter about yourself is your activity level. There are four levels you can choose from. You can either choose the sedentary, lightly active, moderately active, or very active level. You can change this at any time by clicking on your profile in settings.

The activity level you set makes it easy for the calorie-intake calculator to calculate your daily calorie intake goal. It also takes your weight and height as well as your weight goal into account. The type of daily activities you engage yourself in will determine the calories you burn daily.

For the best result, you should normalize taking beneficial supplements like Phoria Virushield Immune Support Superfood. It is an immuno-friendly supplement that is tested and confirmed to add high nutritional value to your body irrespective of the activity level you belong to.

What Are The Activity Levels?

Activity level is a number used to express how physically active someone’s lifestyle is. Many people don’t know what their activity level is because it requires sophisticated laboratory techniques. However, it remains the backbone of almost every calorie or weight loss calculator you can find anywhere.

Activity level is the most important driver of calorie needs. It is classified based on your daily routine. There are four activity levels, and your daily routine already fits into one of those four. If you need to burn much more calories, then you must improve your daily routine and focus on the activity level that matches your goal.

How Are Activity Levels Classified?

Activity levels can be classified into four and each of these levels is defined by the individual daily activity. Understanding these levels is crucial if you want to find out where you belong or why it’s been so difficult for you to lose some calories.

The classification of activity levels are as listed below:

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Sedentary

As a sedentary, you care more about mini exercises or errands which are not really exercises, but activities. They involve mowing the lawn or anything that can be considered moderate or vigorous. You are also at this activity level if you spend most of your days sitting.
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Lightly Active

Being lightly active, you would have to do at least 30 minutes of intentional exercise daily. The baseline for this is walking for 30 minutes at 4mph and at a brisk pace. If you don’t want it to last that long, then you could do some vigorous exercise that wouldn’t really last that much. You are also at this activity level if you spend most of your days on your feet.
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Active

Being active requires that you do exercise everyday that is equivalent to walking briskly for at least 1 hour 45 minutes. You will get the same result by engaging yourself in vigorous exercise for up to 50 minutes per day. An example of vigorous activity is jogging. You are also at this activity level if you spend most of your days doing something physical.
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Very Active

To fall into this category, you have to be someone that walks briskly for about 4 hours 15 minutes per day. You will get the same result by engaging yourself in vigorous exercise for up to 2 hours 30 minutes per day. You are also at this activity level if you spend most of your days doing heavy physical activity. Interestingly, this is the level you need to attain if you’re serious about burning calories.

Burn More Calories By Combining Phoria Virushield Superfood With Your Daily Exercise

When it comes to burning more calories, there is a wide range of intentional exercises you can do. You also need to take supplements. However, you must be careful with the type of supplement you are going for. To be on the safer side, normalize combining your daily exercise with Phoria Virushield Immune Support Superfood. By doing this, you will gain more energy, and you will burn more calories in the process.

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