What Is The Right Proportion Of Carbohydrate, Fat, and Protein To have In The Body?
Sport nutrition experts believe that the right proportion is a diet of 60/20/20. What does that mean? It’s a diet plan where you get 60% of your daily calories from carbohydrates, 20% each from protein and fat. They believe that any athlete that can maintain that proportion would be able to perform very well in sporting activities.
On the other hand, other nutritionists believe that an even more balanced ratio is the 40/30/30 ratio. Still, other nutrition experts would come up with their ration for a balanced diet. Although these figures might not agree with each other, the point is that the nutritionists believe that there is a good and acceptable balance for these kinds of meals.
What Is The Way Forward?
In the real sense, percentages are meaningless. Percentages don’t represent the ideal amount of carbohydrates or protein that the body retains. So, it’s not so significant how much of these you should eat. What matters is the amount that your body can save or keep.
Typically, carbohydrate needs will vary from 5-10 grams per kilogram of body weight per day, with training ranging from one hour to five hours or even more. You should also know that carbohydrates are not used structurally in the body, unlike proteins and fat. They simply serve as fuel for the body. Hence, your carbohydrate intake should be dependent on how active you are during the day. Protein also needs to vary in gram per kilogram of body weight, but in much lesser volumes than carbohydrates. Traditional recommendations are 1 gram per kilogram of body weight for the body.
Furthermore, the fats the body needs are taken from your carbohydrate and protein intake. You don’t have to concern yourself with looking for fat-saturated meals. Instead, you should focus on your protein and carbohydrates intake and simply let fat account for the remainder of your daily energy needs.
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Taking balanced diets should be a subject of concern if you want to stay healthy at all times. For the best result, it is advisable that you combine your diet with the right supplements. Normalize taking the Immune Support Superfood from Phoria Virushield to get the best nutritional advantage from your food. This supplement doesn’t only boost your immune system; it also provides the instant energy you need to carry out your daily tasks.